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8 foods that make it to the top of my grocery list

Mindful grocery shopping is a way of making a conscious approach to the items you purchase from the store. It involves making deliberate decisions about what to buy, depending on your budget, lifestyle, and nutritional needs. It's no secret that what we eat plays a vital role in our overall health and well-being. With that in mind, it's important to ensure we're stocking our kitchens with the right foods. While everyone has their dietary preferences and needs, some staples make it onto the grocery list of almost everyone. Here are the eight foods that make it to the top of my grocery list.

1. Eggs: Eggs are a great source of protein, healthy fats, and vitamins and minerals, making them a great addition to any grocery list. They're also incredibly versatile and can be used for breakfast, lunch, or dinner.
2. Oats: Oats are a great source of soluble fiber, which helps to keep your cholesterol levels in check. They're also incredibly versatile and can be used in a variety of dishes, such as oatmeal, granola, or smoothies.
3. Nuts and Seeds: Nuts and seeds are packed with healthy fats, protein, vitamins, and minerals. They can be eaten as a snack or added to salads, oatmeal, and other dishes.
4. Fruits: Fruits are a great way to get vitamins, minerals, and fiber. They're also incredibly versatile and can be eaten as a snack, added to smoothies, or used to make a healthy dessert. Bananas are a great source of potassium, fiber, and vitamins. They're also incredibly versatile, making them a great addition to smoothies, oatmeal, and yogurt bowls. Plus, they're extremely affordable and can be found in most grocery stores.
5. Leafy Greens Vegetables: Leafy greens, such as spinach, kale, and arugula, are packed with vitamins and minerals and are a great addition to any meal. They can be eaten raw, cooked, or added to smoothies.
6. Canned beans & Lentils: Beans are a great source of fiber, protein, vitamins, and minerals. They're also incredibly versatile and can be used in a variety of dishes, such as soups, stews, and salads.
7. Whole Grains: Whole grains, such as quinoa, brown rice, and oats, are a great source of fiber and other essential vitamins and minerals. They're also incredibly versatile and can be used in a variety of dishes, such as salads, stir-fries, and casseroles.
8. Avocados: Avocados are loaded with healthy fats, fiber, and vitamins. They're great for making guacamole, adding to sandwiches, and baking. They're comparatively inexpensive, making them an easy addition to any grocery list.

These eight foods should make it to everyone's grocery list. They are packed with a variety of nutrients and can be used to make a variety of dishes. Eating them daily can help to improve your overall health and well-being. With mindful grocery shopping, you can make healthier decisions for yourself and the planet.